Commonsense Commitments and Practical ExercisesOn the following pages you will find a list of statements divided into four parts. We invite you to read each statement, and to use a log sheet to mark every one of them that you are ready to commit yourself to carrying out. Some of the statements are accompanied by questions, and some are accompanied by invitations to name experiences or ideas from your own life. The whole process of responding to the statements usually takes about an hour, done in one session or spread out over four sessions. It is important that you do this by yourself. Along the way you will be invited to do a series of practical "what if" exercises. If you wish, you may write about what you thought, what you felt, and what you did during and after each exercise. You may also write about what meaning you attached to your experience in each case. |
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